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Practising yoga to prevent stress
We all experience stress from time to time in our lives. Stress heightens our alertness to any present danger and can be beneficial. However, far too many of us suffer from chronic stress that causes a nagging feeling and persistent...
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3 crucial ways that yoga can improve your life
The beauty of yoga, is that it can be practised at any time of day in a wide variety of locations. Whether you attend a group session, or simply dedicate fifteen minutes in the evening or when you first wake up, there are significant health benefits that can transform your life.
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