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In the last couple of decades, in many yoga circles, props have been associated more with people with conditions or demonised as a tool for the less capable. They have gone out of fashion. B. K. S. Iyengar, the founder...
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Aparigraha (ah-pah-ree-grah-hah) translates to non-possessiveness or non-attachment. This important yama teaches us to take only what we need, keep only what serves us in the moment and to let go when the time is right. It builds upon the previous yamas and asks us to look at where we are clinging onto things that we no longer need.
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I am a yoga teacher and a massage therapist - and I love my props! So when I was performing a Sports massage on one of my clients, I thought I could to with a smaller, more versatile bolster. Something...
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