Our Blog... — restorative yoga
Here we've listed some VERY simple (but powerful) postures you can try with your bolster at home, to form part of your restorative practice. You can incorporate these towards the end of your daily yoga practice, or bring your bolster out in the evenings and give your body a break from the settee! The critical thing is to breathe into each pose and be mindful of tension easing from your body. You can use either one of our round organic cotton buckwheat bolsters or our organic cotton rectangular yoga bolsters. Our rectangular bolsters are lower and broader, so will offer...