Our Blog

2021 - A message from Abbie Sweet, Founder.
Firstly, I hope you are well – in all respects – physically, mentally, spiritually. 2020 was a challenging year, and it already seems that 2021 will bring its own challenges. We are fortunate enough to have been able to remain...
Continue reading
3 crucial ways that yoga can improve your life
The beauty of yoga, is that it can be practised at any time of day in a wide variety of locations. Whether you attend a group session, or simply dedicate fifteen minutes in the evening or when you first wake up, there are significant health benefits that can transform your life.
Continue reading