Our Blog... — yoga benefits
We all experience stress from time to time in our lives. Stress heightens our alertness to any present danger and can be beneficial. However, far too many of us suffer from chronic stress that causes a nagging feeling and persistent alertness. Such stress is highly detrimental to our wellbeing and can wreak havoc on our bodies. Here are three ways in which taking up regular yoga practice can help relieve stress. 1. Yoga relaxes the mind and body Stress causes our bodies to tense up leaving us feeling on edge. This can work the other way too, as...
The beauty of yoga, is that it can be practised at any time of day in a wide variety of locations. Whether you attend a group session, or simply dedicate fifteen minutes in the evening or when you first wake up, there are significant health benefits that can transform your life.